What is cholesterol ? how to reduce cholesterol Know the details
Cholesterol:
An illness brought on by an unhealthy lifestyle is the rise in cholesterol.You will learn about this illness, its causes, and its symptoms in this post.
Cholesterol Definition:
A wax-like substance called cholesterol is present in the blood. In order to maintain cell health and produce new cells, the body is required. But as cholesterol levels rise, heart disease is brought on by them. High cholesterol causes fatty deposits to form in the blood arteries, which subsequently grow to such a size that they restrict the body’s blood flow.
Why is cholesterol increasing?
The issue of rising cholesterol may also be hereditary in nature. But most often, this issue stems from an unhealthy lifestyle. It is therefore obvious that you can both avoid and treat this sickness.
signs of a high cholesterol level
There are no distinguishable signs of elevated cholesterol. Only after inspecting your body may doctors provide you with an advance prediction concerning this. However, a blood test can reveal your cholesterol status. When issues like chronic nausea, jaw and arm pain, breathing difficulties, and excessive perspiration occur concurrently, you should pay attention to them.
Also Read – Cryptocurrency: What is Cryptocurrency, How to Buy, and Where to Invest Your Bitcoins
Why does high cholesterol occur?
Unhealthy lifestyle choices are the most frequent cause of elevated cholesterol. This may consist of: unhealthy eating patterns, such consuming a lot of trans fats. Certain meats, dairy items, chocolate, baked goods, deep-fried foods, and processed foods all contain saturated fat. Some fried and processed meals include another form of fat called trans fat. You can increase your LDL (bad) cholesterol by consuming these lipids.
Lack of exercise and excessive sitting down are also contributing factors to this. Your HDL (good) cholesterol declines as a result.smoking, which reduces HDL cholesterol, particularly in females. Additionally, it increases LDL cholesterol.
The amount of cholesterol in a healthy person is:
Less than 200–239 mg/dL for total cholesterol
higher than 60 mg/dL for HDL
less than 100 mg/dL for LDL
How can cholesterol be lowered?
Although there are many medications available for this, a plant-based diet can help lower harmful cholesterol levels in the body. Plant-based foods are low in saturated fat and cholesterol but high in soluble fibre. Fruits, vegetables, and whole grains from plants help lower harmful cholesterol by 5% to 10%.
The best way to diagnose High cholesterol?
The majority of the time, Increased cholesterol has no visible signs or symptoms. To determine your cholesterol level, a blood test is available. Depending on your age, risk factors, and family history, you should undergo this test occasionally or as needed. The general suggestions are as follows:
For those who are under the age of 19:
Ages 9 to 11 should be used for the first test.
Every five years, children should get the test again.
If a family history of high blood cholesterol, heart attacks, or stroke exists, some children may begin having this test at age 2 or later.
For those who are at least 20 years old:
Every five years, younger adults should get the Test.
Every one to two years, both men and women between the ages of 45 and 65 should get it.
When should I visit a physician?
Men should get their cholesterol checked yearly to monitor and prevent this condition, according to health professionals, between the ages of 40 and 65 for men. On the other hand, women between the ages of 55 and 65 should have their cholesterol levels examined annually. Your doctor will provide you medication and therapy advice based on your needs if there are any issues with your test results.